Osteochondrosis is a serious problem that requires immediate treatment. And many wonder: is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to treat osteochondrosis:
- operational;
- conservative.
Operative involves performing an operation. It is resorted to only in extreme cases, when the disease has progressed to a more severe stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesitherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of drugs.
exercise therapy
These procedures include physical activity that helps to treat osteochondrosis. These exercises must be prescribed by a doctor who will tell you in detail how to deal with osteochondrosis and will choose an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore the treatment complexes are different. For each type of disease, special groups of physical exercises have been developed, aimed at stimulating exactly that part of the spine that requires it.
Isometric kinesitherapy
This therapy also includes physical activity, but in addition to exercises, it includes various postures with a healing effect, stretching, etc. They are prescribed by a kinesitherapist - a doctor whose specialization is the area responsible for physical education procedures that should be carried out in osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved or, even worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of the hands on each area of the body. A specialist in this field with the help of this therapy can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to perform this procedure yourself or entrust it to one of your relatives and friends. In this case, incorrect or careless movement can harm human health, which is why the procedure should only be carried out by a professional in this field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The result of this therapy is removal of pain, improvement of blood circulation, removal of inflammation and spasms, etc. This procedure is performed in specialized clinics with appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bath without hands touching the human body. In addition to the procedure being a pleasure, it also helps to relax muscles, reduce pain and relieve spasms, helps to organize the good functioning of various body systems. Underwater hydromassage is used not only for the treatment of osteochondrosis, but also for many other purposes: weight loss, skin cleaning, disease prevention, etc.
Magnetic, electrical and vibrational stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so it will not be easy to find a good clinic that offers these services.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasound radiation. The result is tissue recovery, improvement of the circulatory system, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, what foods are best to eat and which ones you should throw away. When following a special diet, the result of other procedures is achieved more easily and is fixed better.
The use of medicines
Naturally, the entire treatment process will be accompanied by medication. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment that should never be avoided or neglected.
Prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the earlier you start conducting it, the greater the chances of avoiding this disease. In addition to proper nutrition and exercise, you should do the following:
- every morning massage the lower back, back and lower back;
- perform gymnastics, which will include swinging arms and legs, jumping in place, turning the head and pulling the horizontal bar:
- set aside seven minutes during the day for physical exercise;
- swim regularly in the pool or river.
Naturally, if osteochondrosis has already overtaken a person, then there is no need for prevention. This is where you need to start treatment.
Treatment of osteochondrosis includes various procedures. but you can avoid this if you start doing prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include foods containing proteins, which in this case are simply needed in large quantities. Mushrooms and animal fats (except butter) will be an exception.
Soups are better cooked vegetarian or simply low-fat; for second courses, steamed or oven-cooked foods are suitable; the use of various aspic, low-fat sauces, spices and seasonings is welcome.
From the diet, you should exclude (or at least limit) highly salty foods (fish, homemade products, etc. ), sweets, starchy foods, grapes in all their forms, alcohol, tobacco, as well as strong tea and coffee.
The mass of food eaten per day should not exceed two kilograms, and liquids - no more than one liter.